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更新日期：2018-10-29
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How To Love Yourself
Sometimes life can get you down and you may be really hard on yourself. No matter what your are facing in your life, it is important to continue to love yourself. You can learn to love yourself by using strategies to become more compassionate towards yourself, let go of things that bother you about yourself, and develop a sincere love and appreciation for yourself.
If you’re trying to learn to love yourself, build self-compassion by writing yourself a kind letter in an understanding tone from the perspective of someone who loves you unconditionally. Focus on self-love by making and keeping a list of things you like about yourself, or asking family and friends to come up with things you're good at. Try to catch yourself when you're thinking negative thoughts, check whether those thoughts are true, and change those thoughts to something positive.
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